depression

Using Forgiveness as a Vehicle for Inner Peace

Using Forgiveness as a Vehicle for Inner Peace

People are often reluctant to forgive others, or themselves, because they think they have to disregard their pain and emotions. If others have wronged you, or if you hurt others, forgiveness is an important tool in the healing process to help you find inner peace. The first step to forgiveness…

How to Tell People You’re Depressed When Your Life Seems OK

How to Tell People You’re Depressed When Your Life Seems OK

If your life is OK and you are functioning day-to-day but struggling with depression, you’re not alone. Many people who are depressed may be functioning well outwardly, excelling at work or school, maintaining relationships, and carrying on with their social life. But just because your life is going how you…