depression

10 Tips on Handling Family During the Holidays When You Have Mental Illness

10 Tips on Handling Family During the Holidays When You Have Mental Illness

For some, the holidays are a time of year for joy and celebration. But for others, it can bring on unnecessary stress and tension, especially if you are struggling with mental illness. Everyone has a family member (or two or three) who spreads rumors, pushes buttons, or pokes their nose…

10 Tips for Supporting Your Loved One with Depression

10 Tips for Supporting Your Loved One with Depression

We all want our loved ones to be happy, and when you’re caring for someone who is struggling with depression, it’s common to feel hopeless or stuck. Whomever it is in your life that has depression, whether it’s your friend, spouse, or family member, it can be painful to watch…

Using Forgiveness as a Vehicle for Inner Peace

Using Forgiveness as a Vehicle for Inner Peace

People are often reluctant to forgive others, or themselves, because they think they have to disregard their pain and emotions. If others have wronged you, or if you hurt others, forgiveness is an important tool in the healing process to help you find inner peace. The first step to forgiveness…

How to Tell People You’re Depressed When Your Life Seems OK

How to Tell People You’re Depressed When Your Life Seems OK

If your life is OK and you are functioning day-to-day but struggling with depression, you’re not alone. Many people who are depressed may be functioning well outwardly, excelling at work or school, maintaining relationships, and carrying on with their social life. But just because your life is going how you…