encouragement

How to Tell People You’re Depressed When Your Life Seems OK

How to Tell People You’re Depressed When Your Life Seems OK

If your life is OK and you are functioning day-to-day but struggling with depression, you’re not alone. Many people who are depressed may be functioning well outwardly, excelling at work or school, maintaining relationships, and carrying on with their social life. But just because your life is going how you…

Caring for Yourself When Caring for a Loved One with Schizophrenia

Caring for Yourself When Caring for a Loved One with Schizophrenia

Caring for a loved one with schizophrenia or schizoaffective disorder can be exhausting, frustrating, and overwhelming… but it doesn’t have to be! Here are a few tips on how to support your loved one while taking care of yourself at the same time. OVERVIEW Schizophrenia and schizoaffective disorder are thought…

Can I Benefit from Therapy?

Can I Benefit from Therapy?

Read the statements below and respond with YES or NO to each: Sometimes I have thoughts of self-doubt.  I am in a relationship (friend, family, spouse) that could be better. I wish I was happier and more positive. I find myself feeling stressed or anxious a lot of the time. I…

Your Friends & Family Can’t Be Your Therapist

Your Friends & Family Can’t Be Your Therapist

EVERYONE COULD USE THERAPY A lot of people have this idea that therapy is only for those with depression, phobias, or severe/chronic mental health issues. I’ve heard people say, “I don’t want a therapist to tell me there’s something wrong with me,” and “I don’t need a therapist. I’m not…