Many people struggle with alcohol and drug addiction. With so many different types of treatment available, how do you know what’s right for you? The good news is, you don’t have to figure it out by yourself. If you are unsure what’s best for you, a therapist can help. There…
Many people take the “try not to stir the pot” approach to relationships. Are you overly concerned about hurting the other person’s feelings? Or worried that if you state what you want it will lead to a fight? Whether it’s a family member, friend, or significant other, if you avoid…
For some, the holidays are a time of year for joy and celebration. But for others, it can bring on unnecessary stress and anxiety. Here are some tips to help you survive the holiday season and find inner peace. Redefine Your Expectations People often hype the holidays as the…
Feeling anxious, unsuccessful, or unaccomplished? Many people reach a point in their lives when they start to feel anxious, stuck, or even depressed about where they are in life. You may not have the life that you’ve always wanted or thought you would have by now, whether it’s with your…
Knowing Your Rights as a Client The first step to being empowered during therapy is knowing your rights as a client and what you can expect from your therapist. There are a lot of misconceptions about what therapy is and is not, so let’s start with your basic rights as…