Every year we go through the same task of making New Year’s Resolutions… and every year we struggle to achieve them. People often fail at accomplishing their goals because they set really high expectations that are difficult, if not impossible, to follow through with. Setting unrealistic goals can cause unwanted…
For some, the holidays are a time of year for joy and celebration. But for others, it can bring on unnecessary stress and tension, especially if you are struggling with mental illness. Everyone has a family member (or two or three) who spreads rumors, pushes buttons, or pokes their nose…
Summer is a time for fun in the sun, backyard barbecues, and family vacations. But it can also be accompanied by the stress of shifting schedules, high expectations, and juggling commitments. Between traveling and family commitments, weekends fill up fast, which means less time for self-care. Here are tips on…
People are often reluctant to forgive others, or themselves, because they think they have to disregard their pain and emotions. If others have wronged you, or if you hurt others, forgiveness is an important tool in the healing process to help you find inner peace. The first step to forgiveness…
Read the statements below and respond with YES or NO to each: Sometimes I have thoughts of self-doubt. I am in a relationship (friend, family, spouse) that could be better. I wish I was happier and more positive. I find myself feeling stressed or anxious a lot of the time. I…