The holidays are over and things have settled down. Maybe your bonus came in, you accomplished your career goals and hit those financial milestones. People at a certain age or life phase feel stagnant or stuck in various facets of life. Perhaps you achieved everything you wanted to, either personally…
How to Figure Out Your Priorities and Values
Now that summer is over and schedules get more hectic, it’s important to reflect on your values and priorities and what matters most to you. It’s common for people to not prioritize their own life and needs, especially parents with kids back to school. Do you feel like you are…
How to Set Healthy Boundaries
You’ve probably heard that it’s important to set healthy boundaries in order to prioritize your needs, maintain healthy relationships, achieve your goals, and improve your mental health. But how do you go about setting and maintaining healthy boundaries? Types of Boundaries There are two types of boundaries we can…
What Did You Learn During the Pandemic & How Can You Improve Your Life?
Getting back to normalcy isn’t that easy. At the start of the pandemic and quarantine, many people were talking about it being the time to figure out your priorities. Now that we’re at the tail end of it and returning to “normal” life, many people are experiencing anxiety, depression, and…