Read the statements below and respond with YES or NO to each: Sometimes I have thoughts of self-doubt. I am in a relationship (friend, family, spouse) that could be better. I wish I was happier and more positive. I find myself feeling stressed or anxious a lot of the time. I…
EVERYONE COULD USE THERAPY A lot of people have this idea that therapy is only for those with depression, phobias, or severe/chronic mental health issues. I’ve heard people say, “I don’t want a therapist to tell me there’s something wrong with me,” and “I don’t need a therapist. I’m not…
Parties, celebrating, and stress are all part of holidays. Whether you are attending a family gathering, a work function, or a New Year’s bash, it’s almost certain that alcohol will be part of the equation. Here are 10 tips on staying sober this holiday season. ASK THE HOST TO SKIP THE…
Have you been trying to help a loved one break a drug addiction, but find yourself frustrated and exhausted? Is your life starting to feel out of control? Unfortunately it is all too common that when people are struggling to help their loved one get back on track, it leaves…