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Blog

Overcoming Loneliness in Your 30s and 40s

Overcoming Loneliness in Your 30s and 40s

When you are single in your 20s, you’re among peers who live similar lifestyles. But as you move on into your 30s and 40s, it can start to feel isolating when you are still single and your friends get married and start to have families. When this happens, it can…

9 Tips to Manage Anxiety Around Aging

9 Tips to Manage Anxiety Around Aging

Whether we like it or not, we’re always getting older. If you are entering your mid-life phase or retirement stage of life, it can come with additional concerns, like physical and mental decline. These shifts in our minds and bodies can lead to anxiety, so it’s important that we learn…

Managing Anxiety When You Feel Stuck in Your Career

Managing Anxiety When You Feel Stuck in Your Career

Do you feel lost in your career and want a career change? Or do you feel stuck where you are, perhaps content, but maybe not challenged, and looking for something different? A lot of people feel “stuck” in their career and dream about something different, but often hold themselves back…

Changing Our Relationship with Anxiety

Changing Our Relationship with Anxiety

Everyone has experienced anxiety at some point in their lives – with a job interview, starting a new job or losing a job, taking a test, going through a divorce, awaiting an approaching hurricane, or even paying your monthly bills. It’s normal to feel anxious during these times and it…

13 Tips to Support a Loved One with an Addiction

13 Tips to Support a Loved One with an Addiction

Do you have a loved one – your partner, a friend, or family member – with an addiction? Addiction affects everyone in their lives, and it’s important to know how to support them, things to avoid, and how to take care of yourself at the same time. While you can’t…