When you are struggling with an addiction to drugs and alcohol, it can consume you and your identity. The things you once loved are gone, and your “hobbies” are now wrapped up in getting more substances. Now that you are in recovery, it’s time to reclaim your identity or create…
Practicing Mindfulness to Get Through Your Addiction
Are you struggling with a drug, alcohol, or behavioral addiction? While you are on your path to sobriety, you’ll probably face unexpected bumps in the road. There may be events or thoughts that trigger your desire to drink or use drugs. No one ever said getting sober is easy, but…
Using Forgiveness as a Vehicle for Inner Peace
People are often reluctant to forgive others, or themselves, because they think they have to disregard their pain and emotions. If others have wronged you, or if you hurt others, forgiveness is an important tool in the healing process to help you find inner peace. The first step to forgiveness…
Managing Your Addiction During the Holidays
Parties, celebrating, and stress are all part of holidays. Whether you are attending a family gathering, a work function, or a New Year’s bash, it’s almost certain that alcohol will be part of the equation. Here are 10 tips on staying sober this holiday season. ASK THE HOST TO SKIP THE…