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How to Take a Mental Health Day

How to Take a Mental Health Day

Taking care of our mental health has been increasingly accepted and destigmatized in society. Many companies and organizations allow for employees to use sick time for mental health care. While we all could use a day off to do errands, chores, catch up on doctor’s appointments, etc. and be productive…

10 Tips to Prioritize Your Mental Health During the Holidays

10 Tips to Prioritize Your Mental Health During the Holidays

During the holidays, it’s easy to get caught up in the whirlwind of parties, celebrations, travel, and gift giving. But people often put their own needs and mental health on the backburner, which can lead to excess stress and anxiety. Here are some tips to help you focus on and…

Overcoming Loneliness in Your 30s and 40s

Overcoming Loneliness in Your 30s and 40s

When you are single in your 20s, you’re among peers who live similar lifestyles. But as you move on into your 30s and 40s, it can start to feel isolating when you are still single and your friends get married and start to have families. When this happens, it can…

13 Tips to Support a Loved One with an Addiction

13 Tips to Support a Loved One with an Addiction

Do you have a loved one – your partner, a friend, or family member – with an addiction? Addiction affects everyone in their lives, and it’s important to know how to support them, things to avoid, and how to take care of yourself at the same time. While you can’t…

How to Set Boundaries with Your Parents

How to Set Boundaries with Your Parents

As independent adults, it’s common to fall into old patterns when it comes to your relationship with your parents. At times, it can feel like we can’t have a conversation about the relationship or shape it into something different and better. But you aren’t stuck (even if it feels like…