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When Caring for Others Becomes Unhealthy

When Caring for Others Becomes Unhealthy

It’s common for people to put everyone else’s needs before their own. We’re raised in a society where the M.O. is being nurturers, caring for others, and putting your own needs aside. And this is especially the case for women. Being selfless is a great quality, but there also has…

12 Tips to Establish and Maintain a Healthy Work-Life Balance

12 Tips to Establish and Maintain a Healthy Work-Life Balance

Most of us have heard that it is important to have a healthy work-life balance – making sure you do what you need to do to get your work done, but still leave enough time (and energy) for your friends, family, and self.  Sometimes finding that balance is easier said…

How to Encourage Your Adult Child to Move Forward in Life

How to Encourage Your Adult Child to Move Forward in Life

Failure to launch into adulthood – when adults in their 20s or 30s are still living with their parents or guardian (or have returned home) – is becoming increasingly common. Student loans, a competitive workforce, and other factors are making it more difficult for young adults to live on their…

How to Deal with Failure to Launch into Adulthood

How to Deal with Failure to Launch into Adulthood

Failure to launch into adulthood is when you are either still living with your parents or have returned to living with your parents when you are in your 20s or 30s. You’re an adult and, in theory, should be able to support yourself, especially if you have a college education.…

Grieving the Loss of a Parent in Your 20s, 30s, or 40s

Grieving the Loss of a Parent in Your 20s, 30s, or 40s

When you are a young adult, in your 20s, 30s, or 40s, it can feel strange to lose a parent, whether it’s expected, because of long-term illness, or unexpected and sudden. Even if your parent was sick for a while, it doesn’t prepare you for death and grief. Perhaps your…