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holidays

10 Tips to Prioritize Your Mental Health During the Holidays

10 Tips to Prioritize Your Mental Health During the Holidays

During the holidays, it’s easy to get caught up in the whirlwind of parties, celebrations, travel, and gift giving. But people often put their own needs and mental health on the backburner, which can lead to excess stress and anxiety. Here are some tips to help you focus on and…

How to Find Inner Peace During the Holidays

How to Find Inner Peace During the Holidays

During the holidays, it’s easy to get caught up in the superficial aspects of the season, such as gift giving and decorating. It’s important to focus on what feels good and what’s right for you and your family. Keep reading for some tips on how to find inner peace during…

New Year’s “Winter Shedding”

New Year’s “Winter Shedding”

Don’t Wait for Spring Cleaning to Declutter As we head into the New Year, it’s a time to reflect on our goals, values, and priorities. But people often fail when it comes to accomplishing their New Year’s resolutions. The goals are often very difficult, if not impossible, to follow through…

8 Tips To Reduce Anxiety & Stress During the Holidays

8 Tips To Reduce Anxiety & Stress During the Holidays

The holidays are usually a time of year for peace, joy, and celebrating with loved ones, but for many it can be a source of added stress, anxiety, or depression. As we are still dealing with Covid-19, the holidays may look a little different. We’re still trying to figure out…

Dealing with Stressful Parents During a Pandemic Holiday Season

Dealing with Stressful Parents During a Pandemic Holiday Season

The holidays are usually a time of year for joy and celebration, but for many it causes added stress, anxiety, or depression. This year is even more challenging – we’re dealing with a global pandemic. As the Covid-19 virus still poses a threat, we’re all being forced to adapt, create…