Every year we go through the same task of making New Year’s Resolutions… and every year we struggle to achieve them. People often fail at accomplishing their goals because they set really high expectations that are difficult, if not impossible, to follow through with. Setting unrealistic goals can cause unwanted…
For some, the holidays are a time of year for joy and celebration. But for others, it can bring on unnecessary stress and tension, especially if you are struggling with mental illness. Everyone has a family member (or two or three) who spreads rumors, pushes buttons, or pokes their nose…
Parties, celebrating, and stress are all part of holidays. Whether you are attending a family gathering, a work function, or a New Year’s bash, it’s almost certain that alcohol will be part of the equation. Here are 10 tips on staying sober this holiday season. ASK THE HOST TO SKIP THE…