Are you the peacekeeper in your family or among friends? Do you think it’s better to keep quiet than to stir the pot? Would you rather avoid confrontation? People-pleasing is often misconstrued for kindness, but being a people-pleaser could be hurting you more than helping you. What is a…
You’ve probably heard that it’s important to set healthy boundaries in order to prioritize your needs, maintain healthy relationships, achieve your goals, and improve your mental health. But how do you go about setting and maintaining healthy boundaries? Types of Boundaries There are two types of boundaries we can…
It never seems like there’s enough time in the day to get everything done. Do you feel overwhelmed? Do you have enough time in your day for self-care, hobbies, or leisure activities? So many people have a never-ending list of things to do floating around in their head. Every day…
The world is moving more towards online. Shopping, socializing, and now therapy are all done from the comfort and safety of our homes. Some people are already comfortable with it, and the rest of us are being forced to get used to it as a result of the pandemic. Most…