During the holidays, it’s easy to get caught up in the whirlwind of parties, celebrations, travel, and gift giving. But people often put their own needs and mental health on the backburner, which can lead to excess stress and anxiety. Here are some tips to help you focus on and…
When things don’t go as you expected or the way you wanted it to go, it can lead to feelings of anxiety, discouragement, and despair. Maybe you didn’t get the job you wanted, a relationship didn’t work out, or other plans or hopes fell through. In order to overcome despair,…
Have you been feeling more anxious than usual lately? Do you feel the pressure because of expectations placed on you by others or yourself because of your age, gender, or phase of life? Our personal experiences coupled with the election, inflation, climate change, and other global issues can heighten anxiety.…
Now that summer is over and schedules get more hectic, it’s important to reflect on your values and priorities and what matters most to you. It’s common for people to not prioritize their own life and needs, especially parents with kids back to school. Do you feel like you are…
When you are single in your 20s, you’re among peers who live similar lifestyles. But as you move on into your 30s and 40s, it can start to feel isolating when you are still single and your friends get married and start to have families. When this happens, it can…