HEALTH BENEFITS OF YOGA Research has shown that yoga provides several health benefits, including improving physical strength and flexibility, as well as help with chronic pain. It even offers emotional and mental health benefits. Yoga has been linked to lowering cortisol levels in the body for reducing stress and balancing…
ANGER HAS A BAD RAP What comes to mind when you hear the word “anger”? Most people think it’s a bad thing – it’s often associated with aggression and violence. It has such a negative reputation because of the behaviors that can come with it, but anger itself isn’t bad.…
Getting Sober Whether you are just starting out on your journey towards sobriety, or you’ve been sober for years, sobriety offers many positive rewards. During early sobriety, you’ll start to rebuild trust with your friends and family (even if it’s a gradual process), notice your physical health improving, get through…
What is Narcissism? Narcissistic personality disorder is a diagnosis, though not everyone who displays narcissistic traits meets the criteria for having a diagnosable disorder. Individuals may only display some narcissistic traits, including: lacking empathy, being preoccupied with unlimited success, power, attraction, or beauty, being materialistic as a way to show…
Every year we go through the same task of making New Year’s Resolutions… and every year we struggle to achieve them. People often fail at accomplishing their goals because they set really high expectations that are difficult, if not impossible, to follow through with. Setting unrealistic goals can cause unwanted…