When you are a young adult, in your 20s, 30s, or 40s, it can feel strange to lose a parent, whether it’s expected, because of long-term illness, or unexpected and sudden. Even if your parent was sick for a while, it doesn’t prepare you for death and grief. Perhaps your…
Are you the peacekeeper in your family or among friends? Do you think it’s better to keep quiet than to stir the pot? Would you rather avoid confrontation? People-pleasing is often misconstrued for kindness, but being a people-pleaser could be hurting you more than helping you. What is a…
You’ve probably heard that it’s important to set healthy boundaries in order to prioritize your needs, maintain healthy relationships, achieve your goals, and improve your mental health. But how do you go about setting and maintaining healthy boundaries? Types of Boundaries There are two types of boundaries we can…
There’s no such thing as a perfect relationship. Every relationship, whether it’s with your romantic partner, a friend, or family member, will have its ups and downs. But what makes something toxic versus having healthy disagreements is that in healthy relationships both parties are willing to negotiate, listen, and attempt…
Don’t Wait for Spring Cleaning to Declutter As we head into the New Year, it’s a time to reflect on our goals, values, and priorities. But people often fail when it comes to accomplishing their New Year’s resolutions. The goals are often very difficult, if not impossible, to follow through…