Summer is a time for fun in the sun, backyard barbecues, and family vacations. But it can also be accompanied by the stress of shifting schedules, high expectations, and juggling commitments. Between traveling and family commitments, weekends fill up fast, which means less time for self-care. Here are tips on…
WHAT IS BIPOLAR DISORDER? Bipolar disorder (Type I) is a mental illness characterized by having prolonged fluctuations between manic and major depressive episodes, whereas bipolar disorder (Type II) is characterized by fluctuations between hypomanic and major depressive episodes. People who have bipolar disorder experience intense emotional instability and find it…
Are you struggling with a drug, alcohol, or behavioral addiction? While you are on your path to sobriety, you’ll probably face unexpected bumps in the road. There may be events or thoughts that trigger your desire to drink or use drugs. No one ever said getting sober is easy, but…
If your life is OK and you are functioning day-to-day but struggling with depression, you’re not alone. Many people who are depressed may be functioning well outwardly, excelling at work or school, maintaining relationships, and carrying on with their social life. But just because your life is going how you…
Caring for a loved one with schizophrenia or schizoaffective disorder can be exhausting, frustrating, and overwhelming… but it doesn’t have to be! Here are a few tips on how to support your loved one while taking care of yourself at the same time. OVERVIEW Schizophrenia and schizoaffective disorder are thought…