Feeling anxious, unsuccessful, or unaccomplished? Many people reach a point in their lives when they start to feel anxious, stuck, or even depressed about where they are in life. You may not have the life that you’ve always wanted or thought you would have by now, whether it’s with your…
Knowing Your Rights as a Client The first step to being empowered during therapy is knowing your rights as a client and what you can expect from your therapist. There are a lot of misconceptions about what therapy is and is not, so let’s start with your basic rights as…
IS ANXIETY BECOMING A PROBLEM? Everyone experiences anxiety from time to time. It is a human emotion we all share, and it’s important to remember that you are not the only one who deals or has dealt with it. At low and moderate levels, anxiety can even be beneficial. It…
STRUGGLING WITH DEPRESSION Everyone feels depressed or sad at some point in their lives. Life is always changing and we all experience things that make us feel depression as an emotion. Sometimes we just need to be pointed in the right direction, skills to implement in our daily lives, or…
HEALTH BENEFITS OF YOGA Research has shown that yoga provides several health benefits, including improving physical strength and flexibility, as well as help with chronic pain. It even offers emotional and mental health benefits. Yoga has been linked to lowering cortisol levels in the body for reducing stress and balancing…