Are you struggling with a drug, alcohol, or behavioral addiction? While you are on your path to sobriety, you’ll probably face unexpected bumps in the road. There may be events or thoughts that trigger your desire to drink or use drugs. No one ever said getting sober is easy, but…
People are often reluctant to forgive others, or themselves, because they think they have to disregard their pain and emotions. If others have wronged you, or if you hurt others, forgiveness is an important tool in the healing process to help you find inner peace. The first step to forgiveness…
If your life is OK and you are functioning day-to-day but struggling with depression, you’re not alone. Many people who are depressed may be functioning well outwardly, excelling at work or school, maintaining relationships, and carrying on with their social life. But just because your life is going how you…
Caring for a loved one with schizophrenia or schizoaffective disorder can be exhausting, frustrating, and overwhelming… but it doesn’t have to be! Here are a few tips on how to support your loved one while taking care of yourself at the same time. OVERVIEW Schizophrenia and schizoaffective disorder are thought…
Read the statements below and respond with YES or NO to each: Sometimes I have thoughts of self-doubt. I am in a relationship (friend, family, spouse) that could be better. I wish I was happier and more positive. I find myself feeling stressed or anxious a lot of the time. I…