Failure to launch into adulthood is when you are either still living with your parents or have returned to living with your parents when you are in your 20s or 30s. You’re an adult and, in theory, should be able to support yourself, especially if you have a college education.…
Don’t Wait for Spring Cleaning to Declutter As we head into the New Year, it’s a time to reflect on our goals, values, and priorities. But people often fail when it comes to accomplishing their New Year’s resolutions. The goals are often very difficult, if not impossible, to follow through…
It never seems like there’s enough time in the day to get everything done. Do you feel overwhelmed? Do you have enough time in your day for self-care, hobbies, or leisure activities? So many people have a never-ending list of things to do floating around in their head. Every day…
What is Mindfulness? Mindfulness is bringing awareness to what we are doing, being fully present, and staying in the moment. It’s about being aware of and accepting what is, who you are, and how you feel right now without judgment. Mindfulness is about setting intention for whatever it is you’re…
Many people think that you can plan out your life like a road map or that you have total control over your life and what happens to you. But whether we like it or not, our lives and the world around us are in constant flux. Sometimes we plan for…