In the previous blog post in this series I talked about the fear of the unknown. When you are afraid of what could happen if you make changes, you end up being stuck without positive growth. You end up trying to control the future and all possible outcomes (which is…
In the previous blog post within this series, I talked about the fear of being judged. When you are afraid of what others think, you’re more likely to make decisions based on what others want instead of what you truly want. The truth is, however, that what people think about…
In this blog series I will be discussing the three most common fears that often keep people stagnant from taking the next step to improve their lives: 1. fear of being judged (which I will talk about in this blog post), 2. fear of the unknown, and 3. fear of…
The term “gaslighting” has been popping up more frequently in conversations and media lately. Generally it means making someone question their own reality. I’ve heard people throw the term around freely, but actual gaslighting is a serious and intentional form of emotional abuse. What is Gaslighting? Gaslighting is a…
The holidays are usually a time of year for peace, joy, and celebrating with loved ones, but for many it can be a source of added stress, anxiety, or depression. As we are still dealing with Covid-19, the holidays may look a little different. We’re still trying to figure out…