When your loved one is suffering from mental illness, or even if they haven’t been diagnosed but are going through a difficult time, it can be hard to watch. It can impact you and your wellbeing, especially if they aren’t getting the professional help they need to get better. A…
Many people still believe that mental health care is only for those with severe or diagnosable mental illness. I’ve heard people say, “I don’t need a therapist. I’m not depressed,” or “I’m not crazy. I don’t need therapy.” The truth is, everyone can benefit from therapy. That doesn’t mean everyone…
Getting back to normalcy isn’t that easy. At the start of the pandemic and quarantine, many people were talking about it being the time to figure out your priorities. Now that we’re at the tail end of it and returning to “normal” life, many people are experiencing anxiety, depression, and…
It’s fairly common for people to have a fear of commitment when it comes to relationships. You may be worried that the relationship is doomed to fail or that it’s too good to be true. Maybe you have anxiety about the future of the relationship and all the unknowns that…
Many people keep their opinions, values, and thoughts to themselves because they are afraid of being confrontational. If things are going seemingly well in any relationship, why stir the pot, right? Perhaps you’re worried that if you say what you want, you’ll hurt the other person’s feelings and you’ll both…