You’ve probably heard that it’s important to set healthy boundaries in order to prioritize your needs, maintain healthy relationships, achieve your goals, and improve your mental health. But how do you go about setting and maintaining healthy boundaries? Types of Boundaries There are two types of boundaries we can…
There’s no such thing as a perfect relationship. Every relationship, whether it’s with your romantic partner, a friend, or family member, will have its ups and downs. But what makes something toxic versus having healthy disagreements is that in healthy relationships both parties are willing to negotiate, listen, and attempt…
The holidays are usually a time of year for peace, joy, and celebrating with loved ones, but for those who are grieving, it can be a painful reminder of what you’ve lost. It doesn’t matter how many years have passed and whether it’s your 1st, 5th, or 20th holiday without…
It never seems like there’s enough time in the day to get everything done. Do you feel overwhelmed? Do you have enough time in your day for self-care, hobbies, or leisure activities? So many people have a never-ending list of things to do floating around in their head. Every day…
What is Mindfulness? Mindfulness is bringing awareness to what we are doing, being fully present, and staying in the moment. It’s about being aware of and accepting what is, who you are, and how you feel right now without judgment. Mindfulness is about setting intention for whatever it is you’re…