Everyone deals with stress from time to time, but when it starts to elevate it can become unhealthy. Normal stress involves keeping up with responsibilities, dealing with people, bosses, friends, family, school, work, and so on. When stress becomes chronic, it can impact your overall mental and physical health and…
Every year we go through the same task of making New Year’s Resolutions… and every year we struggle to achieve them. People often fail at accomplishing their goals because they set really high expectations that are difficult, if not impossible, to follow through with. Setting unrealistic goals can cause unwanted…
For some, the holidays are a time of year for joy and celebration. But for others, it can bring on unnecessary stress and tension, especially if you are struggling with mental illness. Everyone has a family member (or two or three) who spreads rumors, pushes buttons, or pokes their nose…
We all want our loved ones to be happy, and when you’re caring for someone who is struggling with depression, it’s common to feel hopeless or stuck. Whomever it is in your life that has depression, whether it’s your friend, spouse, or family member, it can be painful to watch…
In today’s world, mental illness is still, unfortunately, stigmatized. While there is a movement to reduce stigma, we still have a long way to go. It may surprise you, but some of the biggest culprits of fearing and having preconceptions about mental illness are those who have it. I wish…