Don’t Wait for Spring Cleaning to Declutter As we head into the New Year, it’s a time to reflect on our goals, values, and priorities. But people often fail when it comes to accomplishing their New Year’s resolutions. The goals are often very difficult, if not impossible, to follow through…
The holidays are usually a time of year for peace, joy, and celebrating with loved ones, but for those who are grieving, it can be a painful reminder of what you’ve lost. It doesn’t matter how many years have passed and whether it’s your 1st, 5th, or 20th holiday without…
It never seems like there’s enough time in the day to get everything done. Do you feel overwhelmed? Do you have enough time in your day for self-care, hobbies, or leisure activities? So many people have a never-ending list of things to do floating around in their head. Every day…
What is Mindfulness? Mindfulness is bringing awareness to what we are doing, being fully present, and staying in the moment. It’s about being aware of and accepting what is, who you are, and how you feel right now without judgment. Mindfulness is about setting intention for whatever it is you’re…
Many people think that you can plan out your life like a road map or that you have total control over your life and what happens to you. But whether we like it or not, our lives and the world around us are in constant flux. Sometimes we plan for…