Everyone deals with stress from time to time, but when it starts to elevate it can become unhealthy. Normal stress involves keeping up with responsibilities, dealing with people, bosses, friends, family, school, work, and so on. When stress becomes chronic, it can impact your overall mental and physical health and…
Every year we go through the same task of making New Year’s Resolutions… and every year we struggle to achieve them. People often fail at accomplishing their goals because they set really high expectations that are difficult, if not impossible, to follow through with. Setting unrealistic goals can cause unwanted…
For some, the holidays are a time of year for joy and celebration. But for others, it can bring on unnecessary stress and tension, especially if you are struggling with mental illness. Everyone has a family member (or two or three) who spreads rumors, pushes buttons, or pokes their nose…
Anxiety is a human emotion we all share, and it’s important to remember that you are not the only one who suffers, or has suffered, from it. It’s important to keep in mind that anxiety, at low and moderate levels, isn’t destructive, and in fact, can be beneficial. It keeps us…
Summer is a time for fun in the sun, backyard barbecues, and family vacations. But it can also be accompanied by the stress of shifting schedules, high expectations, and juggling commitments. Between traveling and family commitments, weekends fill up fast, which means less time for self-care. Here are tips on…