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video therapy

How People-Pleasing Might Be Hurting You

How People-Pleasing Might Be Hurting You

Are you the peacekeeper in your family or among friends? Do you think it’s better to keep quiet than to stir the pot? Would you rather avoid confrontation? People-pleasing is often misconstrued for kindness, but being a people-pleaser could be hurting you more than helping you.   What is a…

How to Set Healthy Boundaries

How to Set Healthy Boundaries

You’ve probably heard that it’s important to set healthy boundaries in order to prioritize your needs, maintain healthy relationships, achieve your goals, and improve your mental health. But how do you go about setting and maintaining healthy boundaries?   Types of Boundaries There are two types of boundaries we can…

How to Cope with Unexpected Life Changes

How to Cope with Unexpected Life Changes

Many people think that you can plan out your life like a road map or that you have total control over your life and what happens to you. But whether we like it or not, our lives and the world around us are in constant flux. Sometimes we plan for…

Does Online Therapy Really Work?

Does Online Therapy Really Work?

The world is moving more towards online. Shopping, socializing, and now therapy are all done from the comfort and safety of our homes. Some people are already comfortable with it, and the rest of us are being forced to get used to it as a result of the pandemic. Most…