In this blog series I will be discussing the three most common fears that often keep people stagnant from taking the next step to improve their lives: 1. fear of being judged (which I will talk about in this blog post), 2. fear of the unknown, and 3. fear of…
It was easy to make friends at school, but when you’re in your 20s, 30s, and 40s, it can be challenging. So how do we make new friends and find connection at this point in our lives? Being Single When All Your Friends Are Having Kids As more and…
The holidays are usually a time of year for peace, joy, and celebrating with loved ones, but for many it can be a source of added stress, anxiety, or depression. As we are still dealing with Covid-19, the holidays may look a little different. We’re still trying to figure out…
When your loved one is suffering from mental illness, or even if they haven’t been diagnosed but are going through a difficult time, it can be hard to watch. It can impact you and your wellbeing, especially if they aren’t getting the professional help they need to get better. A…
Many people still believe that mental health care is only for those with severe or diagnosable mental illness. I’ve heard people say, “I don’t need a therapist. I’m not depressed,” or “I’m not crazy. I don’t need therapy.” The truth is, everyone can benefit from therapy. That doesn’t mean everyone…