The holidays are usually a time of year for peace, joy, and celebrating with loved ones, but for many it can be a source of added stress, anxiety, or depression. As we are still dealing with Covid-19, the holidays may look a little different. We’re still trying to figure out…
When your loved one is suffering from mental illness, or even if they haven’t been diagnosed but are going through a difficult time, it can be hard to watch. It can impact you and your wellbeing, especially if they aren’t getting the professional help they need to get better. A…
Many people still believe that mental health care is only for those with severe or diagnosable mental illness. I’ve heard people say, “I don’t need a therapist. I’m not depressed,” or “I’m not crazy. I don’t need therapy.” The truth is, everyone can benefit from therapy. That doesn’t mean everyone…
Mental health care and mental illness stigma are unfortunately still a reality. From the media to our friends and family, the way we all as a society talk about and even shame mental illness prevents those who need help from getting it. It’s important that we all take steps to…
Getting back to normalcy isn’t that easy. At the start of the pandemic and quarantine, many people were talking about it being the time to figure out your priorities. Now that we’re at the tail end of it and returning to “normal” life, many people are experiencing anxiety, depression, and…