Although we’re still in a pandemic, the world is starting to open up more. People are becoming vaccinated and returning back to their pre-pandemic lives. But even though that’s what we all wanted, we spent over a year adjusting to pandemic life. We got comfortable with our work-from-home schedules, attending…
It’s fairly common for people to have a fear of commitment when it comes to relationships. You may be worried that the relationship is doomed to fail or that it’s too good to be true. Maybe you have anxiety about the future of the relationship and all the unknowns that…
Many people keep their opinions, values, and thoughts to themselves because they are afraid of being confrontational. If things are going seemingly well in any relationship, why stir the pot, right? Perhaps you’re worried that if you say what you want, you’ll hurt the other person’s feelings and you’ll both…
The world is moving more towards online. Shopping, socializing, and now therapy are all done from the comfort and safety of our homes. Some people are already comfortable with it, and the rest of us are being forced to get used to it as a result of the pandemic. Most…
We’re all affected by the coronavirus pandemic and it’s lasting much longer than any of us expected. It’s especially challenging for individuals struggling with addiction, so it’s important to prioritize your mental health and self-care. Covid-19 and Mental Health During this pandemic, there are a lot of issues that can…